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We are passionate about YOU
LeFlo Fitness is committed to helping you live the best life possible through a comprehensive program of Nutrition, Exercise, and Emotional and Cognitive Well-Being. With an emphasis on Senior Fitness and Functional Aging, we help you live a happy and active life.
We are Passionate about your HEALTH
We offer a variety of services suitable for every stage of life and physical level.
FItness and Exercise
Dr. Jacobster is a Certified Master Trainer with specializations in Senior Fitness, Nutrition, Strength & Conditioning, Corrective Exercise and Exercise Therapy. She also holds certifications in Mat Pilates, Yoga and Rebounder.
Health Coaching
Dr. Jacobster is a Certified Health Coach with training in Stress Management, Diet Concerns, Smoking Cessation, and other health concerns. She can help you set up a program that will empower you to manage your health concerns.
Senior FItness
Dr. Jacobster is also a Certified SilverSneakers Instructor. SilverSneakers Members can access many of her classes for free.
Functional Aging
Dr. Jacobster is a Certified Functional Aging Specialist. She can work with you to create a specialized and individualized program to enable you to perform you daily activities and helping you maintain independence.
Hearing, Cognition and Communication Needs
Dr. Jacobster is a Certified Audiologist in practice for 40 years. She can help in all aspects of hearing loss, treatments, tinnitus and assistive devices to make your home more Hearing-friendly.
Group and Individual Programs
Do you have a workout buddy Or a special someone that motivates you? Do you have a group of friends who want to work out together? Or do you prefer to work out by yourself? We offer both Individualize and small group instruction.